Personal training will benefit you in many ways, such as how to get the best, safest, fastest, and most effective ways in reaching your individual health and fitness goals. Learning proper technique and avoiding injury with an experienced personal trainer is essential in reaching those health and fitness goals. Getting Youon a good training program and seeing results from it, will carry over into all the other aspects of your life.
The exhilarating, effective, easy-to-follow, Latin-inspired, and calorie-burning dance fitness-party! Inspires you to use unique movements and interval training with the feature of exotic rhythms set to high-energy Latin and international beats. Dancing your way to firm and tone your physique.
Yoga is an ancient practice that benefits by building a senseof union of body, mind and spirit. It creates a toned, flexible and strong body while improving your energy level. A lifestyle for the Active and relaxed.
A total body workout designed to promote a lean physique utilizing light to moderate hand weights alternating compound exercises with short bursts of cardio. The class is suitable for ALL fitness levels and addresses many aspects of fitness including: strength, endurance, balance, flexibility, and core strength.